SS61 - Injin Sissy Squat Daidaitacce

SS61 - SISSY SQUAT

• ANA YI KAFA DA KYAU: Ka yi la'akari da wannan darasi a matsayin haɗaɗɗen kari na baya na gwiwa da hack squats.Yana aiki da ban mamaki da kyau don ƙaddamar da duk shugabannin 4 na quadriceps da tsokoki na glutes, ƙarfafa gwiwa da haɗin gwiwa na hip da horar da ma'auni na ainihin ku da kwanciyar hankali a lokaci guda.
• DADI, KYAUTA KYAUTA KYAUTA: Sissy squats kuma ana iya yin su da salon kyauta, wanda shine dalilin da ya sa ake kuma san su da Matrix squats!Koyaya, wannan injin zai ba ku damar aiwatar da su a cikin ingantacciyar hanyar da ta fi dacewa da aminci tare da ɗigon maraƙi mai cikakken daidaitacce.
• SIFFOFIN KYAUTA GA YAN WASAN KWANA: TheMulkisissy squat machineSSAn ƙera 61 don jure kowane amfani da zagi wanda shine ainihin dalilin da yasa aka yi shi da bakin karfe 11 Ma'auni.
• MANYAN KWALLON KAFA BA MAI KYAU BA: Tare da babban farantin ƙafar sa na hana zamewa, wannan sissy squat na'ura na iya ɗaukar nauyin kowane ɗan wasa kuma ana iya amfani da shi don ɓarna ko kuma zama.Kawai kulle ƙafafunku a ciki, kwanta baya kuma ɗauki horon ciki zuwa cikakkiyar max!
• GINI DON MUHIMMAN LIFTTS: Idan ka fi son yin kari na quad da murƙushe ƙafafu a kan waɗannan injunan da ba su da inganci a wurin motsa jiki, wannan sissy squat kayan aikin ba na ku ba ne.Yana iya samun kalmar “sissy” a cikinsa, ta yadda babu shakka wani abu ne da wasu manyan ‘yan wasa na duniya ke amfani da su wajen kai wasansu zuwa mataki na gaba.

SIFFOFI DA AMFANINSU

• Horar da ƙungiyoyin tsoka da yawa: abs, ƙafafu da cibiya
• Cikakke don motsa jiki na keɓancewa kamar squats-focused squats, deadlifts, ruɗaɗɗen Rasha, zama-up da jujjuya ƙwallo.
• Takalma mara zamewa
• 5 ramukaDaidaitaccen kushin ƙafa, 5 digiri yana karkata don riƙe ƙafafu sosai
• 6 ramis Daidaitaccen ɗan maraƙi
• Ƙara ƙarar ƙwanƙwasa don tabbatar da kwanciyar hankali na bututu masu daidaitawa