SS20 - Sissy Squat Bench

SS20 SISSY SQUAT BENCH

Sissy Squat Bench na'urar horarwa ce wacce za ku yi nau'ikan motsa jiki daban-daban (“sissy” squats, sit-ups, tura-ups, jujjuyawar jiki) da duk manyan kungiyoyin tsoka.Godiya ga makullin ƙafa, za ku yi daidai gwargwado na yau da kullun da murɗaɗɗen ɓarna, kuma Sissy Squat Bench ita ce injin ƙarfafa ƙafa mafi inganci da zaku iya samu ba tare da amfani da kowane nauyi ba.
Ana iya daidaita tsayin tsayi, ana iya daidaita abin nadi na ƙafa kuma wannan benci na motsa jiki yana adana sarari don ku iya amfani da shi a ko'ina!
Yana da sauƙi don tarawa da adanawa lokacin da ba a amfani da shi, kuma yana adana sarari!

Ƙarshen ranar ƙafarku tare da saiti mai zafi mai tsananin quad tare da Injin Sissy Squat.Wannan injin yana ba ku damar yin squats masu nauyi mai girma ko ƙara wahala ta hanyar riƙe kettlebell a kan ƙirjinku ko naɗa makada a bayan kai.Wannan ƙananan injin na musamman na jikie yana da matsayi uku daidaitacce nadi na ƙafa, da biyar daidaitacce kushin maraƙi, domin ta'aziyya da aminci.Cikakken sanye da farantin ƙafar lu'u-lu'u, higpadding mai inganci, maraƙi mai daidaitacce da faifan ƙafafu, da ƙaramin sawun ƙafa.Ba kamar sauran injuna ba, wannan ƙarfin da aiwatar da toning babu buƙatar nauyi.Yana aiki da kyau don ƙaddamar da dukkanin quadriceps guda huɗu da tsokoki masu laushi, ƙarfafa gwiwa da haɗin gwiwa, da horar da ainihin ku don daidaitawa da daidaitawa.

SIFFOFI DA AMFANINSU

• Farantin lu'u-lu'u mara-skid
• Guda biyar daidaitacce maraƙi kushin matsayi
• Matsayin abin nadi ƙafa uku daidaitacce

BAYANIN TSIRA

• Muna ba da shawarar ku nemi shawarar kwararru kafin amfani
• Kada ku wuce iyakar ƙarfin nauyi na Sissy Squat Bench
• Koyaushe tabbatar da Sissy Squat Bench yana kan lebur ƙasa kafin amfani