FB30 - Bench Nauyi Mai Layi (an adana a tsaye)

FB30 - FLAT BENCH

Wannan shimfidar benci yana da babban kadara ga kowane ɗakin horo.Tare da nauyin nauyin 1000lbs, da kuma ingantaccen ginin welded/bolted wanda zai iya jure har ma da mafi yawan motsa jiki.Ƙaƙwalwar sauƙi yana nufin cewa wannan kayan aiki na iya zama a shirye don amfani ba tare da wani lokaci ba.
Hannun dunƙule da ƙafafu suna sa ya zama iska don kewaya gidanku ko ma a waje idan kuna son motsa jiki a waje.
Hakanan yana tabbatar da cewa zaku iya dogaro dashi tsawon shekaru masu zuwa!

Tsayayyen tushe yana da sauƙi don matakin samar da saitin ƙafar roba don ƙara taimakawa wajen kare bene da hana motsi.Yana nuna kushin mai kauri, hannun gaba, da ƙafafun baya don ɗaukar sauƙi;lokacin da ba a yi amfani da shi ba, za a iya adana benci na gasar a tsaye don ingantaccen sararin samaniya.Yi motsa jiki iri-iri, gami da matsi na benci, ja, layuka, kari na triceps, da curls.Wannan GasarFlat Benchshi ne duk abin da za ku so a cikin benci.

SIFFOFI DA AMFANINSU

• Yana da kyau don amfani da barbells ko dumbbells yayin yin motsa jiki na tashi, benci da bugun ƙirji da layuka masu hannu ɗaya.
• Ƙirar lebur mai ƙarancin ƙira
• Yana ɗaukar nauyin kilo 1000
• Gina ƙarfe don ingantaccen tushe, amintaccen tushe yayin motsa jiki
• Ƙafafun Caster biyu da riƙon ana iya matsar da su cikin sauƙi zuwa ko'ina
• Ana iya adana shi a tsaye don ingantaccen ingantaccen sarari

BAYANIN TSIRA

• Muna ba da shawarar ku nemi shawarwarin ƙwararru don tabbatar da fasaha na ɗagawa / latsawa kafin amfani.
• Kada ku wuce iyakar ƙarfin nauyi na benci na horar da nauyi.
• Koyaushe tabbatar da benci yana kan lebur ƙasa kafin amfani.