D911 - Latsa kafada da aka ɗora Kwatancen farantin

D911– FALATI ARZIKI KAFADA

Wannan Latsa kafada tana da kushin baya mai kusurwa 10 don ingantacciyar ci gaba.Hakanan yana fasalta madaidaicin ma'aunin digiri 15 da ƙungiyoyin kai-tsaye don motsi sama da sama na yanayi da haɓaka ƙarfi daidai.Yana haɓaka kowane kayan aiki kuma yana amfani da haɗuwa masu zaman kansu da rarrabuwar kai don ƙwarewar dabi'a ta zahiri.An yi gyare-gyaren gyare-gyaren gyare-gyaren kafaɗa da aka ɗora wannan farantin ta amfani da ƙarfe mai ƙima da ergonomically don samar da ingantacciyar motsi.

Mafi dacewa don yin niyya ga kafadu da hannuwa, wannan kafaɗar kafaɗa zai taimaka wajen gina ƙwayar tsoka na sama.
Kayan aikin wasan motsa jiki na Plate Loaded yana ba da tashoshi guda 10+ da aka ɗora akan faranti waɗanda ke mai da hankali kan takamaiman ƙungiyoyin tsoka.Wannan Layin Loaded ɗin Plate babban layi ne na kayan ƙarfin kasuwanci.Ba a la'akari da atisayen na'ura na gargajiya suna aiki ta dalilin rashin iya kwaikwayon ayyukan rayuwar yau da kullun.Wannan Layin Loaded Plate ta amfani da na'ura ya zama wani ɓangaren motsa jiki.Bugu da ƙari, motsin girgiza koyaushe yana matsawa cibiyar nauyi mai amfani don ƙaddamar da ƙanana, amma ƙalubalen da suka dace ga ainihin tsoka, tare da samun isasshen kwanciyar hankali.

Amfanin shine motsin haɗin gwiwa mara iyaka da kunna ainihin.Wannan yana ba ku fa'idar daidaita motsi tare da horo na aiki.Motsi mai haɗuwa da rarrabuwa yana ba da motsin motsa jiki na musamman, amma na halitta.
Ƙaƙƙarfan ƙayyadaddun ƙira, ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun gyare-gyare suna buƙatar gyare-gyaren gyare-gyare ta hanyar haɗin gwiwa don bin motsin da ba daidai ba na na'ura.Wannan yana ƙara yiwuwar rauni.Wannan layin bidi'a ne na gaske a cikin horarwa mai ƙarfi wanda ya haɗu da ingantaccen biomechanics tare da FUN don ƙirƙirar ƙwarewar motsi da ba za a manta ba.

Siffofin Samfur

• Yana farawa hannayen motsa jiki a tsaye a gaban jiki, sannan duwatsu a baya yana sanya hannayen sama sama don kwaikwayi motsin dabi'a na latsa kafada na dumbbell.
• Motsin girgiza yana daidaita hannun mai amfani da tsakiyar layin jikinsu don rage jujjuyawar hannu da kafada na waje da rage jujjuyawar baya na baya.
• Motsin motsa jiki da aka haɗa tare yana kwafin dumbbell