- Yana farawa da kayan aikin motsa jiki a gaban jiki, sannan mocks baya sanya hannu a kan mawuyacin motsi na dumbill latsa
- Matsayi na rocking ya tabbatar da hannun mai amfani tare da miƙiran yatsunsu don rage juyawa na waje na hannu da kafada da rage ƙananan takardu
- Aiki tare da aikin motsa jiki na motsa jiki na dumbbell
