AFB30 - Hatimin Row Bench

AFB30 - BENCH ROW na hatimi

Yawancin manyan motsa jiki na baya suna haɓaka taro da ƙarfi a cikin lats ɗinku, babba na baya, da kafaɗa ta baya.Ko kai mai gina jiki ne da ke ƙoƙarin ƙara haɓaka v-taper ɗinka ko mai ɗaukar wutar lantarki a kan prowl don sabon motsi na kayan haɗi, layuka sune madaidaicin dalili.Wannan ya ce, bambancin da sau da yawa ake turawa a gefe shine layin hatimi.Layin hatimi yana kwance a layi daya da ƙasa akan benci mai nauyi, ɗaukar ƙananan baya (da duk wani yunƙuri mai yuwuwa) daga cikin ma'auni don taimaka muku da gaske kan mayar da hankali kan gini da ƙarfafa babban baya.

TheLayin HatimiBenchkayan aiki ne mai matukar amfani wanda ke ba ku damar yin Seal Row.TheLayin Hatimiwani ɗan ƙarami ne da aka yi amfani da shi na layin barbell wanda ke keɓe wasu tsokoki ta hanya mai inganci.The Seal Row Bench aka musamman inganta duka biyu dumbbell da barbell hatimin jere ƙungiyoyi (aka bench pulls).Bench kanta an yi daga 2×3" 11-ma'auni karfe tare da m gama.

A tsayin 33”, kushin benci (zaɓin ku na Standard ko Premium Texture Foam) yana ba masu amfani kowane girman damar amfani da samfurin cikin nutsuwa.TAnan akwai ƙarin ƙwanƙwasa ƙwanƙwasa don bututun daidaitawa, guje wa duk wani motsi yayin motsa jiki.7 digiri fita goyon baya zai tabbatar da kwanciyar hankali a kowane lokaci.

Benches na Seal Row sun haɗa da saitin Sandwich J-Cups.Mun kuma haɗa murfin filastik UHMW a kasan kashin baya don kare duka barbell da naúrar benci a yayin da ɗan wasa ya kai cikakken motsi kuma ya buga sandar a kan kashin baya.

SIFFOFI DA AMFANINSU

• Maɗaukakin kumfa mai girma yana tallafawa kwatangwalo
• Ƙarfe na ƙarfe yana ba da tallafi mai dorewa
• Tsayi daidaitacce daga 22.6" zuwa 33" don dacewa mai dacewa
• Yana ɗaukar masu amfani har zuwa fam 330
• Tayoyin gaba don sauƙin sufuri