Cikakken Bayani
Tags samfurin
Fasali da fa'idodi
- Tsarin musamman don haɓaka Biceps, gaba da wuyan hannu
- Daidaitacce tsayi ga masu amfani daban-daban
- Babban yawa da karin lokacin farin ciki don matsakaiciyar ta'aziyya
- Abincin abincin dare don tabbatar da aminci kuma ba mai sauƙin zama shakin ba
Bayanin kula
- Muna bada shawara cewa ka nemi shawarar kwararru don tabbatar da tsaro kafin amfani
- Kada ku wuce matsakaicin ƙarfin nauyi na mai wa'azi
- Koyaushe tabbatar da mai wa'azin mai wa'azin yana kan ɗakin kwana kafin amfani
A baya: FID52 - Flat / Fasaha / Kewaye benci Next: Opt15 - Itace Olympics / Tufafin Olympics / Bumper Plate Rack
