D930 - Plate Loaded Ab Crunch

D930– FALATA LOKACIN AB CRUNCH

Plate Loaded AB Crunch plate Loaded Abdominal Crunch ƙarfi inji an tsara shi don saitunan kasuwanci da masu gidan motsa jiki.Yana bayar da ingantaccen motsa jiki na ciki.Sauƙi don amfani da ƙira tare da ɗorawa mai daɗi da hannaye marasa zamewa suna taimakawa wajen kiyaye daidaitaccen matsayi yayin motsa jiki.

Babban firam ɗin an yi shi da bututun welded na ƙarfe.Foda shafi fasahar sa surface haske, tabbatar ko da launi da kuma kariya daga tsatsa.An ƙera na'urorin ƙarfin ƙarfinmu da aka ɗora don masu amfani da gida, neman inganci ko gyms masu sana'a, duk wani wurin motsa jiki na kasuwanci a sansanonin soja, otal-otal, dakunan kwanan dalibai, cibiyoyin gyarawa.Samun ingantaccen motsa jiki tare da Ciwon Ciki wanda zai samar da matsakaicin kwanciyar hankali.Hannun da ba zamewa ba da kwanciyar hankali na gwiwa gwiwa yana ba da damar kiyaye daidaitaccen matsayi na motsa jiki don kowane nau'in jiki da kuma samar da matsakaicin kwanciyar hankali yayin horo.Rufe mai laushi akan ƙafafu yana hana lalacewar bene kuma yana tabbatar da matsakaicin kwanciyar hankali yayin mafi yawan motsa jiki.Daidaitaccen kusurwar wurin zama yana ba da damar kaiwa ga tsokoki daban-daban.Kayan ado mai laushi da jin dadi, cike da kumfa mai ɗorewa, wanda yake da tsayayya ga nakasawa.An rufe kumfa da ƙimar ƙima, fata mai nauyi PU.Yana ba da tushe mai dadi da kwanciyar hankali don ayyukanku kuma yana rage tasirin horo akan tsokoki na baya.Kayan aikin wasan motsa jiki na Plate Loaded yana ba da tashoshi guda 10+ da aka ɗora akan faranti waɗanda ke mai da hankali kan takamaiman ƙungiyoyin tsoka.Wannan Layin Loaded ɗin Plate babban layi ne na kayan ƙarfin kasuwanci.

Ba a la'akari da atisayen na'ura na gargajiya suna aiki ta dalilin rashin iya kwaikwayon ayyukan rayuwar yau da kullun.Wannan Layin Loaded Plate ta amfani da na'ura ya zama wani ɓangaren motsa jiki.Bugu da ƙari, motsin girgiza koyaushe yana matsawa cibiyar nauyi mai amfani don ƙaddamar da ƙanana, amma ƙalubalen da suka dace ga ainihin tsoka, tare da samun isasshen kwanciyar hankali.
Amfanin shine motsin haɗin gwiwa mara iyaka da kunna ainihin.Wannan yana ba ku fa'idar daidaita motsi tare da horo na aiki.Motsi mai haɗuwa da rarrabuwa yana ba da motsin motsa jiki na musamman, amma na halitta.
Ƙaƙƙarfan ƙayyadaddun ƙira, ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun gyare-gyare suna buƙatar gyare-gyaren gyare-gyare ta hanyar haɗin gwiwa don bin motsin da ba daidai ba na na'ura.Wannan yana ƙara yiwuwar rauni.Wannan layin bidi'a ne na gaske a cikin horarwa mai ƙarfi wanda ya haɗu da ingantaccen biomechanics tare da FUN don ƙirƙirar ƙwarewar motsi da ba za a manta ba.

Siffofin Samfur

• Matsayin riko da yawa suna ɗaukar nauyin girman jiki daban-daban da tsayin hannu
• Yana farawa jiki a cikin ɗan raƙuman gaba kaɗan, yana ƙara shimfiɗa tsoka zuwa lats da tarkuna
• Jawo motsi yana ɗaga wurin zama yayin da yake girgiza jiki a baya yana kwaikwayon motsi na dabi'a da kuma guje wa haɓakar ƙananan baya mara lafiya.
• Motsin motsa jiki na aiki tare yana biye da yanayin jujjuyawar kafada
• Pivot daidaita kushin riƙon cinya