D916 – Latsa kafada da aka ɗora Kwatancen farantin

D916– FALATI DA AKE YIWA LAFIYA

Injin Lat Pulldown na gaba yana aiki da tsokoki Latissimus Doris.Ajiye a Matsayin kasuwanci.Wannan Lat ɗin Lat ɗin da aka ɗora Kwatancen ba ƙirar canjin kebul ba ne wanda zai ba da izinin daidaitawa cikin sauri da sauƙi yayin aikin motsa jiki.An zana Layaukan Fareti Iso-Lateral Front Lat Pulldown daga motsin ɗan adam.Rarrabe ƙahoni masu nauyi suna haɗar rarrabuwar kawuna masu zaman kansu da haɗaɗɗun motsi don daidaitaccen ƙarfin haɓaka da haɓakar tsoka iri-iri.

Kayan aikin wasan motsa jiki na Plate Loaded yana ba da tashoshi guda 10+ da aka ɗora akan faranti waɗanda ke mai da hankali kan takamaiman ƙungiyoyin tsoka.Wannan Layin Loaded ɗin Plate babban layi ne na kayan ƙarfin kasuwanci.Ba a la'akari da atisayen na'ura na gargajiya suna aiki ta dalilin rashin iya kwaikwayon ayyukan rayuwar yau da kullun.Wannan Layin Loaded Plate ta amfani da na'ura ya zama wani ɓangaren motsa jiki.Bugu da ƙari, motsin girgiza koyaushe yana matsawa cibiyar nauyi mai amfani don ƙaddamar da ƙanana, amma ƙalubalen da suka dace ga ainihin tsoka, tare da samun isasshen kwanciyar hankali.

Amfanin shine motsin haɗin gwiwa mara iyaka da kunna ainihin.Wannan yana ba ku fa'idar daidaita motsi tare da horo na aiki.Motsi mai haɗuwa da rarrabuwa yana ba da motsin motsa jiki na musamman, amma na halitta.Ƙaƙƙarfan ƙayyadaddun ƙira, ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun gyare-gyare suna buƙatar gyare-gyaren gyare-gyare ta hanyar haɗin gwiwa don bin motsin da ba daidai ba na na'ura.Wannan yana ƙara yiwuwar rauni.Wannan layin bidi'a ne na gaske a cikin horarwa mai ƙarfi wanda ya haɗu da ingantaccen biomechanics tare da FUN don ƙirƙirar ƙwarewar motsi da ba za a manta ba.

Siffofin Samfur

• Matsayin riko da yawa suna ɗaukar nauyin girman jiki daban-daban da tsayin hannu
• Yana farawa jiki a cikin ɗan raƙuman gaba kaɗan, yana ƙara shimfiɗa tsoka zuwa lats da tarkuna
• Jawo motsi yana ɗaga wurin zama yayin da yake girgiza jiki a baya yana kwaikwayon motsi na dabi'a da kuma guje wa haɓakar ƙananan baya mara lafiya.
• Motsin motsa jiki na aiki tare yana biye da yanayin jujjuyawar kafada
• Pivot daidaita kushin riƙon cinya